GROUP FITNESS CLASSES
Discover a healthier you at our Fitness Center where state-of-the-art cardiovascular and strengthening equipment, spinning, yoga, and Pilates will fuel the body with energy and vitality. Complete your wellness journey with Health & Wellness Seminars, Footprint Analysis, and Swimming Lessons. Daily, weekly and monthly passes are available for purchase and include complete use of fitness equipment and facility.
BODY COMPOSITION ANALYSIS
Your overall well-being can be determined by the balance of various fluids, including fat that circulates within your body. We are 70% water and, more often than not, our bodies are thirsty and dehydrated, causing fatigue. Use this analysis to measure your body fluids and discuss ways to improve your overall health.
NUTRITION & FITNESS ANALYSIS
Now can you be fitter and healthier? How can you improve your overall quality of life? This highly personalized consultation looks at you, your lifestyle, your fitness goals, and your level of contentment with your overall physical and emotional health. Based on the analysis, your wellness consultant will create a personal outline of how you can improve your health while accommodating your lifestyle.
PRIVATE YOGA CLASS
This one-on-one session will help ensure your body learns the correct postures. The instructor also helps you move deeper into each pose, allowing you to stretch your body beyond its normal paradigm. Offering varies by location.*
After conducting a Body Composition Analysis, our fitness professionals will design an exercise plan to help you achieve the results you always wanted. Based on your body’s particular needs, this personalized session will expose you to the wellness program that works best for your body, your lifestyle, and your terms.
5 | 3 | Single sessions $350 | $255 | $100
FIT REPUBLIC GROUP CLASSES
Everything you need to stay in shape while on your Bahamian vacation, Fit Republic offers an array of daily complimentary and fee-based group classes including Beach Trail Walk/Run, Atlantis 5K Run, Boot Camp, Pure Form Yoga, Paddleboard Yoga, Aerial Yoga, Beach Yoga, Ab Blast, HIIT45, TRX® Suspension Training®, RYDE Indoor Cycling, Kid’s Fit Workout, Virtual Mat Pilates and many more. Request the weekly fitness schedule for class times and availability. Classes are priced per person.
Wellness seminars are available throughout your stay and are complimentary, please contact the fitness center for a schedule of seminars, select from How to Increase Your Metabolism, Secrets to a Flatter Stomach or Detox for Health and Weight Loss.